Innerworks is founded on the belief that we create our reality. Our external world is a reflection of our internal world. The most powerful and sustainable route to transforming our life (whether it’s our health, relationships, career, spirituality etc.) is by doing the “inner work”. The great news is that this means we hold the power to transform our lives! The minor bump on the road… well, a large part (85%+) of our inner world is outside of our conscious awareness.

I’ve spent the last many years on a journey to discover the tools and practices that help expand our conscious awareness, balance our nervous system and release unconscious and subconscious “limiting patterns” (limiting beliefs, suppressed emotions, trauma… anything that causes us to feel stuck or repeat the same unwanted patterns over and over again).

The result is INNERWORKS, a blueprint for healing that works with our breath, body and energy.

In my experience, this combination is the most powerful way to unwind and release blockages and build the circuitry to embody higher frequencies.

Each session is tailored to you and no session is the same. Though healing isn’t linear, what you should start to experience is a greater flow in all aspects of your life, which sometimes (though not for all) manifests as a greater wave-like flow through the body when working with your energy.